Glycemic Index 3.0
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Free Version
Publisher Description
Dear friend,
You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to lose weight easily and keep it off?
Well, it’s true!
Whether you just need to lose a few pounds or hundreds of pounds … whether you have had some success dieting before or you have failed miserably on every diet you have ever tried … following the glycemic index can help you lose weight … and keep it off!
So What Exactly is the Glycemic Index?
The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.
Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels.
Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes … and is the key to sustainable weight loss!
Take a Look at Some of the Many Benefits You Can Expect to Receive from Eating a Diet High in Low GI Foods...
You’ll lose weight and be able to keep it off for good!
You’ll dramatically reduce your risk of heart diseas
You’ll reduce your blood cholesterol levels
You’ll delay hunger, reduce cravings and you’ll feel fuller for longer after a meal
You’ll improve your physical endurance
And much more!
That’s Why If You Really Want to Lose Weight & Get Healthy, It’s Time That You Stopped Trying Dangerous ‘Fad’ Diets & Started Following the Glycemic Index!
The glycemic index is no ‘fad’ diet… it’s a seriously studied and highly respected weight loss plan that has been shown again and again to be effective.
For example:
Harvard School of Public Health studies indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI score of a person’s overall diet.
The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) recommended in 1999 that people in industrialized countries should base their diets on low-GI foods in order to prevent common “diseases of affluence,” such as obesity, coronary heart disease and diabetes.
Here’s the eating according to the glycemic index works:
As you replace high GI foods with low GI foods, your insulin levels and insulin resistance lower, your energy increases and even your stress decreases. In other words, you begin to feel better than you have in years!
At the same time, your body stops storing fat and instead begins burning fat for energy while increasing your metabolism. In other words, your body turns into a fat-burning furnace and those extra pounds begin to melt away.
The Ultimate Guide to the Glycemic Index ebook, you can take advantage of my immediate feature to begin reading and benefiting from the book’s expert advice and comprehensive information in just minutes!
About Glycemic Index
Glycemic Index is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Glycemic Index is Villeapps. The latest version released by its developer is 3.0.
To install Glycemic Index on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-08-18 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Glycemic Index as malware as malware if the download link to com.villeapps.glycemicindex is broken.
How to install Glycemic Index on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Glycemic Index is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Glycemic Index will be shown. Click on Accept to continue the process.
- Glycemic Index will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
